Meditation is not only about stress reduction. It is about taking the time to centre yourself, to be in control and to give you the opportunity to make the profound discoveries that can only occur when you are at peace.
A ship without direction is destined for disaster. The first step towards achievement in any sphere of life is to define the ambition. From there, anything is achievable.
Whether it’s in sport, family or work – leadership is a vital ingredient that can be demonstrated in a variety of ways. Release your inner leader by developing your authentic self.
We possess the greatest tool of self-control imaginable – if only we could harness it correctly for maximal results. Breathing occurs for everyone, every minute of every day. But how many of us know how to use our breath to think and perform better? We can show you how.
Your capacity to focus on specific tasks when required will define your outcomes. After identifying your goals, can you zero in on the steps needed to achieve your ambition? Focus is critical to making your dreams reality.
Our democratic institutions are founded on the ideal that those in power are held to account for their actions – both positively and negatively. Being held to account for your actions can give you that impetus you need to do what you need to do. Find out how to identify those that can help you on your journey with us.
Unlock your Inner Winner with Alan Kerins
Stop. Take stock of where you are. Consider your options.
Breathe. Identify what drives you. Recognise your strengths and your weaknesses.
Dream. Imagine yourself to have achieved what you want already. Be comfortable in your power.
Prepare. Assess the actions, attitudes and skills you will need to achieve your goals. Be prepared to deliver.